Fitness Update

It's been a while since I've blogged about fitness. Being on vacation took me for a trip. I actually did eat really well, considering the circumstances and I was able to exercise and swim but still not the same. Since I've been back, I've only exercised once. My weight is still the same (around 170) but I don't feel so hot physically. I will be back on the saddle starting Tuesday, when I'm working out with Jason Resse and we're hoping to get some more content on here. Stay tuned for updates.

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NFL Workouts, Being Pummeled by a Cute Girl & Drinking

So these past few weeks have been VERY crazy and I have only missed one appointment so I feel pretty good about committing to the routine. While I was working with Jason Reese a couple of weeks ago, he had put me through an NFL-style workout that was ridiculously intense but used to cut body fat immensely. It’s supposed to be great for players who need to get back in football shape before training camp. Some of you may ask, “So why would I ever want to do an NFL workout?” The answer is simple.

It’s fun, it’ll push you and you’ll get into unbelievable shape, feeling amazing the whole time.

But anyway, over the past couple of weeks, I have been working with Lindsey. When you first meet her, she looks like a cute, innocent and fun girl. Then you work out with her and you hate her. Well, maybe you don’t hate her. But she’s definitely someone that pushes you to the limit. I am sweating within 5 minutes of training with her and she works you hard from beginning to end. I personally love it. My core is always sore the next day and as much as I hate the soreness, I know it’s what’s keeping me looking and feeling good.

The great thing about Jason, Lindsey and all of the other trainers at Revolution Fitness is that they always have me doing something different. There are two very good benefits of “changing things up.” The first benefit is that you’re never bored when you go to the gym. When you know you’ll be doing something different, it makes you curious and somewhat excited to see what they are going to put you through that’s going to push your muscles. I’d say over 50% of what I have done with them already, I have never done before. Granted, I’m no bodybuilder, but I have worked out in my day and still, there are plenty of exercises and tools that are new to me that I’m using in my regimen, which is great. The second is that doing different exercises and variations of the same exercise actually works your muscles more because you are constantly “tricking” your muscles. If you keep doing the same motion repeatedly, no matter how much you do, your muscles will plateau. By “tricking,” you are giving your muscles an infinite growth span. Both are great things if you ask me.

As a result, I have gained a decent amount of weight (most of it being muscle) and reaching my goal doesn’t seem so out of reach anymore. BUT there is one thing that has been holding me back from really cutting up and making the best of my program.


In this video, I talk about the problems I have been (am) having, why it’s a problem and what I am going to do to fix things.

Vote for my SXSW panel here!

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How Food is 90% of How You Exercise

Before I head out to yoga, I wanted to discuss nutrition a little bit. It has always been the thing that prevented me from really looking and feeling my best. I admittedly just have a severe lack of discipline when it comes to eating well. I am hoping that with the help of Revolution Fitness, I can finally find that discipline and eat better so that I can see the results I want.

By doctor’s opinion, I am the epitome of perfect health. Numbers are exactly where they should be. That’s great to hear since I feel as though I don’t eat as well as I wish I could. So far working with Jason Reese from RevFit, he’s helped open my eyes to proper dieting as they pertain to the goals I would like to get accomplished.

Starting today, he wants me to keep track of what I eat and when. That way, he’ll be able to take a look at it and see what I may or may not be doing wrong. He says that sometimes it’s not what you eat, but how much and when you eat it. He proposed a reframe in how I should ration my meals and I’ll talk about that in a video tomorrow. In the meantime, I took the liberty of keeping my own food log in the first week and as you’ll be able to see, I have my good days and my not-so-good days.


Breakfast: 2 fried eggs, 3 slices chicken breast, 2 slices wheat bread, glass of milk
Snack: chocolate smoothie (post workout)
Lunch: spaghetti & meatballs
Snack: tomato & mozzarella
Dinner: beef skewers w/peanut butter sauce
Glasses of water: 5
Other drinks: cranberry juice


Breakfast: 4 slices chicken breast, 2 slices of cheese, 2 slices wheat bread
Snack: cheez-its
Lunch: spaghetti & meatballs
Snack: none
Dinner: 2 mini pulled pork sandwiches, quesadilla, fried calamari
Snack: none
Glasses of water: 4
Other drinks: 3 vodka tonics


Breakfast: 1 fried egg, 2 slices bologna, fried plantains
Snack: none
Lunch: steak & white rice
Snack: none
Dinner: baked macaroni & cheese, green salad
Snack: none
Glasses of water: 4
Other: 2 vodka tonics


Breakfast: salmon & white rice
Snack: none
Lunch: steak & white rice
Snack: none
Dinner: burger w/lettuce, tomato & bacon, fries
Snack: none
Glasses of water: 3
Other: vitamin water, vodka tonic, light beer


Breakfast: none
Snack: cheez-its
Lunch: 2 cheeseburgers, grilled zuccini
Snack: none
Dinner: lobster
Snack: 2 slices of pizza
Glasses of water: 4
Other drinks: 4 cans of beer, 2 glasses of wine, long island iced tea

We are going to see how things change once Jason can better help me adjust my eating habits and help me reach the goals I want to reach, which I will introduce to you in a video tomorrow.

As you can see, I am NO expert when it comes to fitness and nutrition. If you have any questions, let me know and I’ll relay them to the RevFit team for them to answer here. Or you can ask them yourself on Twitter. There, you can find Jason Reese, Nina Botelho and Derek Christensen who will answer anything and everything.

Tomorrow's video will talk about a computer program that we used to estimate my body fat and can tell you EXACTLY what you need to do to reach your goals and when you'll reach them.

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Introduction to Fitness & Nutrition

I am really excited to announce that the new Fitness section of The Professional Wingman blog is brought to you by Revolution Fitness. Revolution Fitness is probably the most personable gym I have ever been in. The equipment is state-of-the-art, they offer a variety of classes and programs, the staff, led by Derek Christensen, is awesome, they have something called “the pit,” AND they even have a fuel bar – a personal favorite.

I talk a lot about personal development and how I help men and women develop confidence and live more fulfilling lives. Part of that personal development has a lot to do with how you feel, how you perceive yourself and how you take care of yourself. You want a healthy life? It all starts with a healthy body and mind. I really think that it’s important that you keep yourself fit. There’s no question that a healthy person is an attractive person. Period.

Some people are afraid to go to the gym. Others are just lazy. Yet, a lot of those people don’t even workout at home. Whatever the reason is, with the help of Revolution Fitness, I hope to reframe your thinking when it comes to fitness, exercise and going to the gym as the form of accountability to self-improvement.

I am going to put myself in a multi-week training program with Revolution Fitness and give you the inside take of what it’s like to workout with trainers, develop a program, see what this gym is all about and the importance of setting goals and fighting hard to achieve them. I consider myself a reasonably fit person (but with a crap diet) so I’m hoping the guys at Revolution Fitness will be able to challenge and push me to my limit.

Starting Monday, you will get full coverage of my training program and guest posts from the Revolution Fitness staff talking about what they’re passionate about – health, nutrition and exercise. I’m very excited about the future and I hope you are too.

For more information about the facility and classes, you can go to the Revolution Fitness site, or you can follow Revolution Fitness on Twitter for updates and special promotions.

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