When I work with my clients, I tell them one very specific thing. Confidence is an emotion -- and emotion comes from motion. Motion in this case, is physically doing things that can trigger a confident emotion.
This was something I learned on my own when I was out at social venues. I started to notice that when I did certain things, it sparked a chemical rush in my body that I later evaluated as confidence. I also knew there had to be some science behind this theory. Now I have the video to prove it.
Thanks to my buddy, Sunny for sending this to me -- an amazing presentation by Amy Cuddy on how your body language shapes who you are. This is guaranteed to be one of the better things you'll watch this year.